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10 Instant Mood Boosters

There are many things in life that can affect our mood and put us at a lower vibration. For some it's:

-Weather

-Messy environment

-Hearing bad news

-Tiredness

-Hormones

To name a few…

We all have days where things just don't go to plan and we struggle to keep spirits high. That's okay, it's normal to not feel good all the time. It's okay not to be okay. Sometimes we need a duvet day, snuggle up watching a sad movie and have a good cry. Allow yourself to feel your emotions. Don't push them away, they need to be heard, felt and understood! Ignoring them doesn't make them disappear.

But when a day turns into a few days and your mood hasn't lifted, you begin to feel worse and it begins having a negative impact on aspects in your life...it is time to take action.

So what can we do to lift ourselves up?

-Gratitude


-Music


-Art


-Dancing



-Walk in nature




-Playing



-Meditation




-Yoga




-Tea



-Chatting with friends



Remember we are all different, what works for someone else might not work for you. It's important to explore what does lift your mood and take note so you know what things you can do when you need a mood booster!!

WATCH THIS SPACE: My 5 day Mini Course 'Raise Your Vibe In Five' is coming out next week. The Ultimate Course for Raising Your Vibrations and getting yourself into a better feeling place.


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